Integrative counselling for trauma, shame, identity and relational difficulties
Individual therapy
In individual therapy, we will explore what’s happening for you at your pace. Sometimes there are parts of ourselves we view to be bad or unworthy, or others we don’t know how to express. Therapy can help shed light on why we experience internal conflicts and offer new ways forward.
Whether you're feeling stuck, struggling with relationships, or navigating change, therapy can help:
❋ Understand how past experiences shape your present
❋ Process grief, trauma and big life changes
❋ Shed light on relationship patterns and boundaries
❋ Build more self-compassion, self-esteem and emotional resilience
Themes I work with:
❋ Anxiety and self-esteem
❋ Relational dynamics
❋ Bereavement and loss
❋ Religion, culture, identity
❋ Significant life changes
❋ Developmental trauma
In therapy, we sit with what is going on and explore it together; interrogating narratives and coping mechanisms, observing the roots of relational patterns, and bringing our unconscious processes into awareness.